Another easy meal for lactose intolerant stomachs.

Chicken, Spinach and Feta Casserole

Prep time: 15 minutes
Cook time: 45 minutes
Servings: 4

1          package (10 ounces) frozen chopped spinach, thawed
3          eggs, slightly beaten
2          cups cottage cheese
1 1/2    cups chopped cooked chicken
3/4       cup crumbled feta cheese
3          tablespoons all-purpose flour
2          tablespoons butter, melted
2          teaspoons dried minced onion
1          teaspoon dried oregano leaves
1/4       teaspoon salt
1/4       teaspoon pepper

Preheat oven to 350 F.

• Place spinach in colander. Use back of large spoon or rubber spatula to press moisture from spinach.
• In large bowl, combine spinach, eggs, cottage cheese, chicken, feta cheese, flour, butter, onion, oregano, salt and pepper.
• Spoon into greased 1 1/2-quart casserole dish. Bake, uncovered, 45-50 minutes, or until set near center (160 F). Let stand 5 minutes before serving.

Recipe courtesy of Marcia Stanley, MS, RDN, on behalf of Milk Means More