Much of this dish can be prepared ahead of time, simply sauté the fish and dress the salad before serving. This recipe is for two.
Salad Ingredients:
- ¼ fresh pineapple, cored and peeled, cut into bite-size chunks
- 2 tsp. sugar
- 1 avocado, diced
- 4 cups baby arugula
Dressing:
- 1 Tbsp. Lemon juice
- 3 Tbsp. olive oil
- 1 tsp. Dijon mustard
- ¼ tsp. salt
- Line baking sheet with foil, toss the pineapple with the sugar and spread out on sheet.
- Heat under broiler at medium high, with oven rack 4 to 5 inches from heating element.
- Broil pineapple for about 4 minutes, turn pieces over and broil for another 3 minutes or until a few brown spots appear.
- Remove from oven, let cool.
- Combine dressing ingredients in a jar, shake mixture.
- Add avocado and pineapple to arugula, top with the dressing, toss gently and put aside.
Mahi-mahi:
- 2 6-oz. filets of mahi-mahi or other white fish
- 4 slices of prosciutto
- 1 Tbsp. minced fresh rosemary
- 2 shallots, peeled and minced
- 2 Tbsp. butter, divided
- 1 Tbsp. lemon juice
- Black pepper to taste
- Heat 1 Tbsp. butter in large skillet medium high heat.
- Season filets with rosemary and black pepper.
- Wrap each filet with the prosciutto.
- Place filets in the skillet for 3 minutes, then turn over and cook another 4 minutes.
- Remove fish from pan, add remaining 1 Tbsp. butter and minced shallots, sauté for a minute.
- Deglaze pan by adding the lemon juice, cook until shallots have softened.
- Place the fish on the salad, dress with the cooked shallot mixture, and serve.